Simple and Delicious: Healthy Recipes to Fuel Your Body

Eating healthy doesn't have to be complicated or time-consuming. In this article, we'll share some quick and easy recipes that are not only good for you but also delicious and satisfying.

1. Avocado Toast with Egg

• Ingredients:
  • 1 ripe avocado
  • 2 slices of whole-grain bread
  • 2 eggs
  • Salt and pepper to taste
• Instructions:
  1. Toast the bread until golden brown.
  2. Mash the avocado and spread it evenly on the toast.
  3. Cook the eggs to your liking (boiled, scrambled, or fried) and place them on top of the avocado.
  4. Season with salt and pepper to taste.

2. Quinoa Salad

• Ingredients:
  • 1 cup quinoa
  • 2 cups water
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/2 red onion, diced
  • Handful of cherry tomatoes, halved
  • Fresh parsley, chopped
  • Juice of 1 lemon
  • Salt and pepper to taste
• Instructions:
  1. Rinse the quinoa under cold water.
  2. In a saucepan, bring the water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for about 15 minutes, or until the water is absorbed and the quinoa is tender.
  3. In a large bowl, combine the cooked quinoa, cucumber, bell pepper, red onion, cherry tomatoes, and parsley.
  4. Drizzle with lemon juice and season with salt and pepper. Mix well and serve.

3. Berry Smoothie

• Ingredients:
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 banana
  • 1/2 cup Greek yogurt
  • 1/2 cup almond milk
  • 1 tablespoon honey (optional)
• Instructions:
  1. Combine all ingredients in a blender.
  2. Blend until smooth.
  3. Pour into a glass and enjoy!

These recipes are not only easy to make but also packed with nutrients to keep you feeling satisfied and energized. Incorporate them into your meal plan for a healthy and delicious boost!

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